Well that is what happened me the following day after my win in the hills.
All was good in work till that evening when running with Niall I could feel a sharp pain
in the outside of my foot.
Niall turned to me after 20minutes and said ''you are very quiet'',well there was a reasonand I knew
straight away it was a stress fracture.Last time I got one was after the European Club Cross country in
Turkey and it was painfull to say the least.
I knew it was now a waiting game and I borrowed a boot of Darren in work but it cut the shin off me and
with every customer asking me what happened it got me down a little.
Last time I was injured I amanaged to put on two stone so I made a good effort to lay of the choc and pies this time :)
I started back two weeks ago and my first week was 4 runs with longest run being 30minutes.
This week has being goodand the pain has nearly gone.I will have to massage the foot more and start looking after
myself more.
Picture below my little girl in her first running vest :)
So onwards and upwards,let the good times begin !!!
