I have been on an upward curve with my running since I started back and finally hit a brick wall.
It started with the flu and decided to race,the race went ok and ran 16.04 for 5k on the road so I didn't think
the dose of flu was that bad.Three days later I cut a session of 5 x 1mile short as I felt rotten and was getting slower on each rep.
A trip to the doctor and he said I was over a virus and to take another couple of days off.
That evening I fainted early int he morning and banged my head hard so another 2 days off.
So today was my first run in over a week and managed 90minutes and has given me back the confidence.
This coming week I will be working in our Galway store and looking forward to a fresh place to train.
