and made a few changes in my personal life which have me in a much happier place.
Training has gone to plan and this weekend I will do the Enniscorthy 10k as planned.
I have had a few niggles along the way and a trip to the Osteopath and massage therapist helped get some much needed relief.
My last 4 weeks of training I have averaged 60miles per week and im starting to enjoy the long run with the lads on a Sunday more as the pace is getting easier as I get fitter.
Sometimes its good to have that one day in the week where you push yourself and challenge your mental side.
The shop has seen loads of new customers in Ashtown and some new exciting shoes have come in including the Mizuno Rider 17,Inspire 10,Fass 300,500 & 600S.
One shoe that was a flop was the new Brooks Adrenaline 14,there has been an issue with the heel cup so they have had to go back into production and this has caused a delay.
The Saucony Mirage has gone down well and we ran a competition on Facebook which Paul Barrell who runs with Drogheda District AC.
We got a nice new shower put in the shop which might not seem like a big thing to non sporty people but it really helps so both myself & Mark can run/cycle to work and make more time for our families.
We are in the process of getting our new Amphibian King running kit done up for our sponsored athletes.Puma have come on board to help us out.
