The good news is my adductor and hip flexors seem to be improving everyday.
I have ran 5 x 3.5 mile runs since Hell & Back race and one track session.
The plan now is to increase the long run from 9 to 11 this Sunday and the following week
I will race the Debra half marathon.
Connemara will be a case of getting around but id still like to run sub 3hours.
Great news is that we will be sponsoring the bohermeen athleticclub half marathon and the Kinvara half marathon.
Well done to Gary and Siofra our sponsored athletes who both got medals at the National cross country championships.
http://www.bohermeenathleticclub.com/
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