Building again.....

The first few weeks returning from injury or a period of inactivity can be tough.
I started with 3.5 mile runs and on Tuesday I managed 50minutes.
Satrday i joined a few guys from work and did a session of 75seconds on 25 seconds off and 3 x 35seconds with 1minute recovery.I found this comfortable which shows my anerobic system and speed is still pretty good.

My total miles for the week where 30miles.I will be doing a programme for myself with the view to running a sub 75minute Half marathon and doing some Duathlon's