Drifting along !!!

The last few weeks havn't been great training wise.I ran  a pb winning the Clontarf half marathon running 76.34.
Race was good as I surged in the middle and was well ahead after 12k and could coast home.
Did my final session before tommorows race of 8 x 400m (average 74)recovery 30-40seconds.
Went for an easy run with Vinny Mulvey yesterday in Tymon park and today will be 30mins with 5 x 100m strides.