Been a descent weeks training since the 5mile race.Did a flush out session as John likes to call them on Tuesday 8 x 200m in 33-34 seconds.What was refreshing about this session was I had a young lad who just joined the club and was warming up with him showing him drills and giving him small tips.
Thursday i did 20mins steady 20mins treshold pace and 20mins easy.Was lashing raining and i hadn't a garmin on which was good also,sometimes just nice to run how you feel.
Friday was easy 50mins and saturday I did 6 x 1k with 90secs/300m recovery.
Was on a treadmill due to long day at work so the max speed was 17.6kph/3.25 pace i think.
Sunday met with lads from the club and ran 85mins/12miles,felt tired but a good week.
Next race is the streets of Galway 8k followed by the national half marathon in waterford.
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