Tymon Park

Went for a run with Colin Bolger(who works in Amphibian King with me)and Eoin Dunne who does more talking on a run than anyone I know.
The plan was to do a similar run to Monday but we ended up swinging down past the Walkinstown roundabout and up the Greenhills road.
I ran for 12minutes and stopped to stretch as my left hamstring was tight.
After I ran for another 56 minutes so total running was 68 minutes.

Was going to have a cold bath to try and relieve some muscle soreness but decided on a warm bath.
Tommorow will be an early morning run of 25-35minutes or a rest day.