For most of the week I ran 40-60 minutes running.On Friday I decided to run a long one considering I was going to have a long day working at the Athlone 3/4 which AK are sponsors.
Sunday at the last minute i decided to help Barry out and do the pacing for 3hour marathon pace.
I ran nice and controlled at 7.05-710 pace and at 15miles most where starting to suffer on the hills.
Finished up in 2.16 and body feels great.
A couple of easy recovery days ahead and then time to put a proper training schedule in place.
Well done to team AK who won the Hell & back race for a third year in a row.I had to give it a miss this year as i couldn't risk an injury again.
Well done to our sponsored athletes the weekend.Jt was 5th in the Tallaght 5miler and Goh was 2nd in the Athone 3/4 marathon.
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