The last 6 weeks have been a write off.I have been getting Laser/dry needling and physio on my achilles and nothing seems to be working.
Rest only does so much and the 3 runs i have done would feel ok after I warmed up but the next day hurts to walk.
The cross country season is approaching fast and hopefully i can get back soon.

On a positive note it's good to see lee and Dooley back running and hopefully Donore can have a strong team for the Dublin cross country this year.

More to follow soon :)