Tuesday:
Up at 6.30 am for my earliest run in a long long time.Met Kevin M in the phoenix park which was still dark so had the head torch on.
Didn't see one runner during the run which goes to show the drop in running after the marathon.
people will wait till the New year after they have put on extra weight to get back.
im half tempted to run the Jingle Bells but will be too soon to take any positives from a race.maybe new years 5k might be an option.
My achilles was the best it's been in a long time this morning and spent some time stretching my calfs before the run.
Distance:8milesLocation:phoenix park
Shoes:Mizuno Rider
week2: 12 miles
Didn't see one runner during the run which goes to show the drop in running after the marathon.
people will wait till the New year after they have put on extra weight to get back.
im half tempted to run the Jingle Bells but will be too soon to take any positives from a race.maybe new years 5k might be an option.
My achilles was the best it's been in a long time this morning and spent some time stretching my calfs before the run.
Distance:8milesLocation:phoenix park
Shoes:Mizuno Rider
week2: 12 miles
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