After a morning of babysitting I headed out to the Phoenix Park to meet Gary O.He was suffering with a head cold so pace was slightly slower than normal.After 50mins in the park we headed out onto the roads.
Ran for a total of 1hour 40mins (14miles)
Felt very fresh today after a good nights sleep.
(note to myself get more sleep)
Miles today:14
Miles this week so far:27
shoes:Brooks Glycerin
Location:phoenix park
Nice easy run with Luke for the first half of the run.
Ran 9.5miles easy.
location:Tymon park
shoes:brooks glycerin
miles today:9.5
total miles this week so far:37.5
Rest day today or run after work at 8pm..........
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