Monday:ran home from work and felt sluggish after our club x-mas party the night before.
Met up with kevin M and the miles flew by then.
Run was meant to be 50mins but ended up chatting away and finished up with 9.5miles in 65mins,the last 2miles picked up to 6.30 pace.
Tuesday:10am run; 40mins 5.5miles
12pm; massage
6pm; 7.5miles 6.55pace
Nice solid day and hopefully the rub will help with my knee and few niggles of late.
location:roads
shoes:Saucony Cortana
miles:13
wtd:22.5
Wed:9am run 32mins 4miles
6.30pm run
This was my second Fartlek session since I started my programme.Tonight I didnt feel as fresh as last week but then the mileage has increased.
My aim was to keep the average mile between 655-6.38
1mile 6.52 2mile 6.38 3mile 6.58 4mile 6.18 5mile 6.22 6mile 6.39 7mile 6.50 8mile 6.46 9mile 6.45 10mile 6.24 followed by 2.5mile cool down.Met Trev Connolly towards the end of my cool down and ran with him around the ring road.The ring road is a 2mile loop around where i grew up in Kilnamanagh and where i started to run back in the day.
Worked a little too hard in the middle section tonight and was more tired than I expected after.
Total miles today:17.5
wtd:40
Thur:First 5miles was a slog this morning.Lack of sleep and a double the day before didn't help.I also had my work backpack on so didnt feel great.
First 5miles just a shade under 8min pace.After i dropped the bag off and headed to Tymon park and hit some steady 7min miles.
Total miles today:14 time:1hour 42mins
Shoes:brooks glycerin
Location:roads first half and Tymon park second half.
wtd:54
No comments:
Post a Comment