Christmas time is fast approacing now and it's this time of the year that you start to find more excuses not to run.
my excuse today was our work x-mas party but i managed to drag myself out this evening and it was a lovely run in the end.My longest one of the year so far of 1hour 46minutes.
Back to my week so far on Thursday my knee was still niggling so I just ran 4miles easy from work.
I spent the evening stretching and foam rolling with my grid roller.
Friday was the same run as Thursday and knee was the same.
Saturday i ran a little further (5miles)
My total for the week was 65miles and I have done up my 18 week programme for Brighton.
I have had a couple of people commit to the run group and again if anyone wants to turn up Wed at 5.50pm at
the shop in Ballymount just mail ballymount@amphibiaking.ie
Hope you can put them excuses to the side and get out running !!!
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